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According to Tony, here are the 10 broad categories of emotions to use for this exercise: Uncomfortable – Impatient, uneasy, distressed, mildly embarrassed. Fear – Concern, apprehension, scared, terrified. Hurt – Sense of loss. Anger – mildly irritated, resentful, livid, rage. Frustration – held back or hindered in the pursuit of something. Disappointment – sad, defeated. Guilt – emotions or regret. Inadequacy – less than or unworthy. Overloaded – overwhelmed, hopeless, or depressed. Loneliness – apart or separate from. This is the set of negative emotions that we’ll turn into Action Signals. Instead of getting controlled by these emotions, we’ll use them as signals to take action. That action is to either change our perception or change our behavior.
American Dad - A family reunion
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