By Dj Mário
Choose the balanced Approach http://www.thebarbellwod.com After the team hits a max on Friday, they take it light on Saturday ;) - They do light snatchs & cleans , then work to a 5rm in the back squat , followed by a drop set am rap. - Volume will make the legs grow!!
This was a nice 50 cent yard sale find a few years back. It was tough to part with it.