Mel Robbins on Why Motivation Is Garbage | Impact Theory

Mel Robbins on Why Motivation Is Garbage | Impact Theory

Mel Robbins is a powerhouse speaker with one of the top 20 TEDx talks in the world. This former criminal defense attorney turned on-air commentator and CNN contributor exposes the myth of motivation and explains how to make the micro-decisions that will launch you into success in this episode of Impact Theory with Tom Bilyeu. Tom Bilyeu is the co-founder of 2014 Inc. 500 company Quest Nutrition — a unicorn startup valued at over $1 billion — and the co-founder and host of Impact Theory. Impact Theory is a first-of-its-kind company designed to facilitate global change through the incubation of mission-based businesses and the cultivation of empowering content. Every piece of content Impact Theory creates is meant to underscore the company mission to free people from The Matrix and help them unlock their true potential. Impact Theory exists to inspire the next generation of game-changing companies and creators that will make a true and lasting impact on the world. Check out Million Dollar Morning, a free gift from Mel: http://bit.ly/2kQVBhC SHOW NOTES Mel explains why she thinks motivation is garbage. [2:31] Mel talks about taking control of micro moments. [5:57] Tom and Mel discuss the origin of her life’s work. [7:16] Mel exposes the trap of the knowledge-action gap. [14:07] Tom explains why he wore his NASA t-shirt. [16:07] Mel describes the science behind the 5-second rule. [21:56] Mel reveals how to outsmart your brain to further your goals. [23:42] Mel debunks the myth that confidence is a personality trait. [29:00] Tom and Mel talk about overcoming the habits of worrying, anxiety, and self-doubt. [31:44] Mel spells out the body’s physiological response to agitation. [36:35] Mel shares how she used an anchor thought to overcome her fear of flying. [41:56] Mel talks about her course called The Million-dollar Morning. [45:25] MENTIONED IN THIS EPISODE Mel’s popular TEDx talk “How to Stop Screwing Yourself Over” http://bit.ly/1dK6evy [1:13] Mel’s inspirational news website Inspire 52 http://bit.ly/2k2ybXo [1:37] Mel’s new book The 5 Second Rule http://amzn.to/2kNn4Rp [1:56] The spotlight effect http://bit.ly/2kdu5OJ [5:22] The sunk cost fallacy http://bit.ly/1hMFIoJ [9:15] Metacognition, or thinking about what you’re thinking http://bit.ly/2kcWfZN [23:43] The definition of habit loops http://stanford.io/2k2YdtH [24:25] The storage center for feelings and emotions, Basal ganglia http://bit.ly/2kDPZYe [24:37] FOLLOW MEL ROBBINS INSTAGRAM: http://bit.ly/2k6qJuC FACEBOOK: http://bit.ly/2jiYP12 TWITTER: http://bit.ly/2k5Lkim SNAPCHAT: MelRobbinsLIVE LINKEDIN: http://bit.ly/2jES8VF YOUTUBE: http://bit.ly/2jiSRNR WEBISTE: http://bit.ly/2k6pz2a EMAIL: hello@melrobbins.com FOLLOW TOM BILYEU TWITTER: http://bit.ly/2iyjY5P INSTAGRAM: http://bit.ly/2j7vqX8 FACEBOOK: http://bit.ly/2hPStWo SHOP: https://shop.impacttheory.com/ FACEBOOK GROUP: https://www.facebook.com/groups/impacttheoryleague TOM BILYEU READING LIST: http://impacttheory.com/reading-list/ FOLLOW IMPACT THEORY TWITTER: http://bit.ly/2iC5lN3 INSTAGRAM: http://bit.ly/2hPSGJa FACEBOOK: http://bit.ly/2iystOf Subscribe to the PODCAST to get episodes early: http://apple.co/2icO5wz

How to stop screwing yourself over | Mel Robbins | TEDxSF

How to stop screwing yourself over | Mel Robbins | TEDxSF

Never miss a talk! SUBSCRIBE to the TEDx channel: http://bit.ly/1FAg8hB Mel Robbins is a married working mother of three, an ivy-educated criminal lawyer, and one of the top career and relationship experts in America. Widely respected for her grab-'em-by-the-collar advice and tough love, Robbins drills through the mental clutter that stands between people and what they want. Her approach is smart, effective and entertaining. Five days a week, Mel hosts her own syndicated radio show The Mel Robbins Show, discussing hot topics and giving advice to callers across America. She is starring in a new series, In-Laws, airing this summer on A&E. In addition, she writes a monthly column for Success Magazine, is a former CNBC contributor and is the co-founder of Advice for Living, Inc., which develops products and television programming with experts in the wellness, health, relationship and career categories. Most nights, once the kids are in bed, you'll find Mel at home with a bourbon on the rocks and her Australian Shepherd at her feet, writing about life, love and everything else on her award-winning blog: www.melrobbins.com event video by: http://repertoireproductions.com/

The Secret to Self-Motivation | One of the Best Speeches Ever

The Secret to Self-Motivation | One of the Best Speeches Ever

The moment you have an instinct to act on a goal, apply the 5 second rule. ►►►►Get THE 5 SECOND RULE book here: http://amzn.to/2xTKdfv (affiliate) ===================================================== Follow us for daily motivation: Facebook - https://www.facebook.com/videoadvice Instagram - https://www.instagram.com/videoadvicechannel/ ===================================================== Thank you Tom Bilyeu for this awesome collaboration. Subscribe to Tom's channel: https://www.youtube.com/tombilyeu ===================================================== Watch full interview here: https://www.youtube.com/watch?v=LCHPSo79rB4&t=524s ===================================================== Subscribe to Mel Robbin's channel: https://www.youtube.com/channel/UCk2U-Oqn7RXf-ydPqfSxG5g ===================================================== Music by MusicVine ===================================================== Speaker: Mel Robbins & Tom Bilyeu ===================================================== FAIR-USE COPYRIGHT DISCLAIMER * Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. 1)This video has no negative impact on the original works (It would actually be positive for them) 2)This video is also for teaching purposes. 3)It is not transformative in nature. 4)I only used bits and pieces of videos to get the point across where necessary. Video Advice does not own the rights to these video clips. They have, in accordance with fair use, been repurposed with the intent of educating and inspiring others. However, if any content owners would like their images removed, please contact us by email at videoadvice@yahoo.ro

How to Beat Self-Doubt in 5 Seconds

How to Beat Self-Doubt in 5 Seconds

Have you ever just felt like sh*t? Mel Robbins has. “In 2008, my husband’s restaurant business started going under, and it took our house, our entire life savings and almost our marriage with it…. At the time, I was also unemployed and I was facing an issue where I just felt like sh*t about myself,” she tells the audience at SUCCESS Live Long Beach. “The alarm would go off in the morning and all I could think about were all the things that were wrong with my life.” Then, one night, she saw a commercial with a rocket ship launching and thought, That’s it, that’s the answer. She made the decision that the next morning, instead of hitting the snooze button over and over, she would rocket out of that bed like a rocket ship. “I’m going to move so fast that I cannot talk myself out of getting up.” And she did. Just by counting backward, 5-4-3-2-1… GO. She calls it the 5 Second Rule. For Mel, it’s her secret to beating self-doubt, to gaining greater confidence. It changed her life. And it can change yours, too. “Look, if I find myself in a situation where I know what I should do but I don’t feel like doing it, I’m going to use a stupid rule.” —Mel Robbins Watch more powerful SUCCESS Live videos here: http://www.success.com/SUCCESStalksvideos

The 5 Second Rule to Change Your Life with Mel Robbins and Lewis Howes

The 5 Second Rule to Change Your Life with Mel Robbins and Lewis Howes

Thank you for Watching this powerful interview with Mel Robbins! New Interviews, and Inspirational videos will be posted every Monday and Wednesday! Subscribe to the channel here: https://goo.gl/9xwmmV ----- This is audio podcast number #452 with Mel Robbins Make sure to leave a comment below and share this with your friends! Mel Robbins is one of the most sought after motivational speakers trusted by global brands to design and deliver business expanding, life-changing, interactive keynotes that inspire change, challenge thinking and accelerate personal and professional growth. Her TEDx Talk on “How To Stop Screwing Yourself Over” has over 10 million views across 37 countries, and her book on the brain and productivity, “Stop Saying You’re Fine”, is a business bestseller that has been translated into four languages. In This Episode, You Will Learn: -The definition of habits (the good and bad side of them) (7:19) -Why it's so important to control your thoughts versus your feelings (11:56) -What anxiety really is (15:45) -The knowledge-action gap that keeps so many people from achieving their goals (24:54) -How we make decisions (26:05) -The moment that got Mel to shift out of snoozing through life and into action (28:02) -The neuroscience behind why the 5 Second Rule works (30:39) -How to use the 5 Second Rule in business negotiations (37:45) -What successful people do in their minds to keep moving ahead no matter how they feel (40:07) -Where confidence comes from (40:34) Show notes available here: http://lewishowes.com/452 ----- You can follow Lewis at: Website: http://lewishowes.com/ Facebook: https://www.facebook.com/lewishowes/ Twitter: https://twitter.com/LewisHowes Instagram: https://www.instagram.com/lewishowes/ SnapChat: https://snapchat.com/add/LewisHowes Lewis Howes is NY Times Bestselling author, entrepreneur, and former professional Arena League football player. He hosts The School of Greatness, a talk show distributed as a podcast. Learn and hear the stories from various successful people around the world, become inspired, motivated and educated with the SCHOOL OF GREATNESS. lewishowes.com/book

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