Easy Steamed Spanish Rice (Our Infamous WFF Meal)

Easy Steamed Spanish Rice (Our Infamous WFF Meal)

You asked for it, you got it! Anji returns to the HHV kitchen to share the quick 'n' easy Spanish Rice meal that she made for herself and Ryan at the 2013 Woodstock Fruit Festival. This simple cooked recipe can be made directly in your rice cooker, for the most part. In addition to the rice, Anji makes a basic guacamole/salsa condiment which is where the real magic happens. This healthy dish has no oil, no salt, no onions or garlic, but it does contain optional red pepper flakes. Of course, if you really love onions and/or garlic, you can add those into your topping or directly into your rice cooker! INGREDIENTS: 2 cups short grain brown rice 2 cups chopped fresh tomatoes (1 for rice, 1 for topping) 1 small sweet yellow or red pepper 1 ripe avocado, chopped Handful fresh cilantro 1 lemon, juiced Large handful of fresh spinach Cumin powder Red Pepper flakes (optional) Lemon Pepper (optional) See more vegan food photos on our Instagram account: http://instagram.com/happyhealthyvegan MUSIC: Anji Bee "Love Me Leave Me (Daniel Knoxville 'Glamhouse' Mix" from 'Love Me Leave Me Remixes' available at http://anjibee.bandcamp.com Save 10% off ANYTHING on Anji's Bandcamp page when you use discount code YouTube ============================= CONNECT: http://facebook.com/happyhealthyvegan http://instagram.com/happyhealthyvegan http://happyhealthyvegan.org Please subscribe for more healthy vegan recipes, health and fitness tips, interviews with vegan authorities, and much more from Anji and Ryan of Happy Healthy Vegan!

Low Fat Plantains, Black Beans & Rice Recipe

Low Fat Plantains, Black Beans & Rice Recipe

Anji's back in the HHV kitchen for another Raw Till 4 recipe demo. By your request, she's making high carb, low fat, low sodium steamed plantains, black beans and rice. As per usual, she's skipping onions and garlic -- find out why in this HHV video: https://www.youtube.com/watch?v=QcW1IIAa6F4 INGREDIENTS: 3 fully ripe plantains 2 cups short grain brown rice (or rice of your choice) 1 cup soaked black beans (or can of cooked beans) 1 cup fresh tomatoes SPICES: Ground cumin Dried red pepper flakes/Chili powder or Cayenne Cinnamon Optional fresh cilantro ================================= MUSIC: "Free and Easy" by Lovespirals (Ryan & Anji) Available at http://lovespirals.bandcamp.com ================================= CONNECT WITH HHV: http://facebook.com/happyhealthyvegan http://instagram.com/happyhealthyvegan http://happyhealthyvegan.org Please subscribe for more healthy vegan recipes, health and fitness tips, interviews with vegan authorities, and much more from Anji and Ryan of Happy Healthy Vegan!

Anji's Before & After: Vegan Weight Loss

Anji's  Before & After: Vegan Weight Loss

Anji of Happy Healthy Vegan shares her complex journey transitioning from going vegetarian in the mid 1980's, to vegan, to gourmet raw, and then 80-10-10 high carb, low fat vegan. She details how her relationship with longtime partner, Ryan, figured into her dietary choices and how those choices affected her health and weight. Watch as Anji goes from a 115 lb teen, to a 120 lb 30 year old, to a 140 lb 40 year old and then finally to the 110 lb 45 year old woman she is today. Not only did she regain her figure, but her youthful looks, with a lessening of the puffiness from her face and darkness around her eyes. Anji gives a photographic history of her actual diet alongside her body and facial changes, which helps illustrate her story in a compelling way. Her lesson is that processed food, oils, and salts can damage your health, but learning to go without them and switching to a healthy whole foods diet of fruit and vegetables can reverse this damage. Dr. McDougall describes why it's so easy for vegans to get fat by eating too many high fat processed foods such as oils and vegan cheeses. http://www.drmcdougall.com/misc/2008nl/dec/fat.htm Read more about Dr. McDougall: http://www.drmcdougall.com/about.html Music: "Sleight of Hand" by Anji Bee from her debut solo album 'Love Me Leave Me'. Listen and buy the digital download or CD at http://anjibee.bandcamp.com HAPPY HEALTHY VEGAN: Delicious high carb recipes. Health gurus & myths exposed. Weight loss. Let us inspire your healthy lifestyle journey with food, fun, and fitness. Look forward to two to four new episodes a week from these fit 40 somethings! CONNECT: http://facebook.com/happyhealthyvegan http://instagram.com/happyhealthyvegan http://happyhealthyvegan.org http://lovespirals.bandcamp.com (Ryan & Anji's band) FAIR USE NOTICE: This video may contain copyrighted material. Such material is made available for educational purposes only. This constitutes a 'fair use' of any such copyrighted material as provided for in Title 17 U.S.C. section 106A-117 of the US Copyright Law.

Should Vegans Not Eat Onions & Garlic?

Should Vegans Not Eat Onions & Garlic?

Why don't you two eat onions and garlic: this may be the single most often asked question we get. Some wonder if it's because these foods are not vegan? So we come clean and reveal what caused us to go onion and garlic free and whether we miss them now after several years. For more of our videos about onions and garlic: Why No Onions or Garlic? https://youtu.be/QcW1IIAa6F4 Garlic Prevents Cancer? Our Response https://youtu.be/vHURLoj4ReI MUSIC: "Mi Amor" from the debut solo Anji Bee album, 'Love Me Leave Me'. Listen and buy the digital download or CD at http://anjibee.bandcamp.com Use Promo Code YOUTUBE to get a 10% discount! CONNECT: http://facebook.com/happyhealthyvegan http://instagram.com/happyhealthyvegan http://happyhealthyvegan.org http://lovespirals.bandcamp.com (Ryan & Anji's band) http://www.patreon.com/happyhealthyvegan HAPPY HEALTHY VEGAN: Delicious high carb recipes. Health gurus & myths exposed. Weight loss. Let us inspire your healthy lifestyle journey with food, fun, and fitness. Look forward to two to four new episodes a week from these fit 40 somethings!

How Many Calories Do We Eat in a Day?

How Many Calories Do We Eat in a Day?

How many calories do we eat per day? Do we count calories? Many people have asked us these questions about calories, knowing that we have both lost weight and got fit on a high carb low fat vegan diet. So we come clean in this video and finally reveal the secrets of how many calories we eat in a day. Many may be surprised that we don't count our calories! We eat until we are full. If there is any secret to this, it's to make sure you are eating good food! We don't fill up on vegan junk food, which cause you to overeat and has less of their original nutrients. Instead, we eat whole foods; fruits, vegetables, and grains and we until we are full. HAPPY HEALTHY VEGAN: Delicious high carb recipes. Health gurus & myths exposed. Weight loss. Let us inspire your healthy lifestyle journey with food, fun, and fitness. Look forward to two to four new episodes a week from these fit 40 somethings! CONNECT: http://facebook.com/happyhealthyvegan http://instagram.com/happyhealthyvegan http://happyhealthyvegan.org http://lovespirals.bandcamp.com (Ryan & Anji's band) Music: "Sleight of Hand" by Anji Bee from her debut solo album 'Love Me Leave Me'. Listen and buy the digital download or CD at http://anjibee.bandcamp.com - Use Promo Code YOUTUBE to get a 10% discount!!!

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