CRAZY STRONG FITNESS MOMENTS [Best of May] 2017 Credits: Credits: @annaczeno @tatted_strength @pivet_madkillaoficial @kjelkku @trey.tintinger @maddelisk_workout @evanungar @hannibalforking1 @therock @manuel_roman1989 @tomy_mihicinac @iamstipke @pavel_stankevych @strength_cartel @thorbjornsson @adambrucewayne @shawnbautista_ @hunterlabrada @janhojer @rbaylark @katietrainsalot @jasonhugehuh @maujara @xxvii______ @royalmarines @malinmallejansson @shawstrength @jujimufu @marcusbondibeach @swaggylee_nastybarz @philippherder ------------------------------------------- Photo Credits: @prove_it ------------------------ Song list RetroVision & Domastic - SICC [NCS Release] Rameses B - There For You [NCS Release] --------------------------------------- more: https://www.facebook.com/rozenbahs.ugis Like Our Facebook Page: https://www.facebook.com/ugisrozenbahsofficial/ For Business inquiries contact me: firstname.lastname@example.org --------------------------------------------------- Physical fitness is a general state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest. Before the industrial revolution, fitness was defined as the capacity to carry out the day’s activities without undue fatigue. However, with automation and changes in lifestyles physical fitness is now considered a measure of the body's ability to function efficiently and effectively in work and leisure activities, to be healthy, to resist hypokinetic diseases, and to meet emergency situations. Fitness is defined as the quality or state of being fit. Around 1950, perhaps consistent with the Industrial Revolution and the treatise of World War II, the term "fitness" increased in western vernacular by a factor of ten. Modern definition of fitness describe either a person or machine's ability to perform a specific function or a holistic definition of human adaptability to cope with various situations. This has led to an interrelation of human fitness and attractiveness which has mobilized global fitness and fitness equipment industries. Regarding specific function, fitness is attributed to person who possess significant aerobic or anaerobic ability, i.e. strength or endurance. A holistic definition of fitness is described by Greg Glassman in the CrossFit journal as an increased work capacity across broad times and modal domains; mastery of several attributes of fitness including strength, endurance, power, speed, balance and coordination and being able to improve the amount of work done in a given time with any of these domains. A well rounded fitness program will improve a person in all aspects of fitness, rather than one, such as only cardio/respiratory endurance or only weight training. A comprehensive fitness program tailored to an individual typically focuses on one or more specific skills, and on age- or health-related needs such as bone health. Many sources also cite mental, social and emotional health as an important part of overall fitness. This is often presented in textbooks as a triangle made up of three points, which represent physical, emotional, and mental fitness. Physical fitness can also prevent or treat many chronic health conditions brought on by unhealthy lifestyle or aging. Working out can also help some people sleep better and possibly alleviate some mood disorders in certain individuals. Developing research has demonstrated that many of the benefits of exercise are mediated through the role of skeletal muscle as an endocrine organ. That is, contracting muscles release multiple substances known as myokines which promote the growth of new tissue, tissue repair, and various anti-inflammatory functions, which in turn reduce the risk of developing various inflammatory diseases. People Are Awesome 2017 Music 2017 Songs 2017 Kids Videos 2017 Happy Motivational Video 2017 Inspirational Video 2017
BEST And OMG! November STREET WORKOUT & CALISTHENICS Moments 2016 part.2 Credits: @filippo_pici @sergetevosyan @magmidt @annaczeno @bboy_calisthenics @daniels_laizans @pivet_madkillaoficial @n1k_workout @dima_kuzya @muromov1 @badurgovislam @pietrobboy2rue @matteodeu @jaco_excellence @ziolus @gaggiyatarov @shaked_hulio @thaibeast @andrey_yakymovych @pmpfortes @viktorcsernyik_nyir1flow @freeman_workout @sashadidenko98 @bitti24 @germainlenis @luizomesquita @vetal_level @ruslan_fugol @abdullaalqassimi @vadym_oleynik @larosa_sw @russian.r3d @roger_usc @progressive_calisthenics @mawrinho @ken.lai0508 @valera_kischenko @poncedelyon @sondre_berg @i_am_niroc @manuel_roman1989 @zachruffo @olcalisthenics_91 @smallspartan_barsparta @maujara @skini993 Photo Credits: @bexzodbek_ashyraliev ------------------------------------ Song list Goblins from Mars - Neptune Robin Hustin - Phobos ENFIRE - Redemption VSNS - Dreams ------------- more: https://www.facebook.com/rozenbahs.ugis --------------------------------------------- Street workout is a physical activity performed mostly in outdoor parks or public facilities. It originated in Ancient Greece, but became a popular movement in Russia, Eastern Europe, and the United States, especially in New York City's urban neighborhoods. It has now spread all over the world. It is a combination of athletics, calisthenics, and sports. Street workout is a modern name for bodyweight workouts in outdoor parks. Street workout teams and organized competitions exist. A typical street workout routine often consists of physical exercises such as pull-ups, chin-ups, push-ups, dips, muscle-ups, sit-ups and squats. Street workout also involves some static (isometric) holds such as the human flag, front lever, back lever and planche. Street workout can be divided in two branches, one being strength training and the other dynamics. Strength training includes the isometric holds like: planche, front lever, back lever, etc. Also, strength training includes single arm pull ups, hefestos, muscle-ups and many others. Dynamics includes movements like 360's and its variations, switchblades, and an incredible variety of tricks developed by the athletes which are connected with other moves in order to create routines or sets. Some of the main benefits of street workout activities are: It is completely free; It can be performed anywhere outdoor or indoor; No training or gym equipment is required; It promotes a healthy living and a desirable physique can be attained with it; It is a social event. A typical street workout routine consists of: Athletics exercising - a system of exercises with various levels of exertion provided for health strengthening, development of strength and stamina, as well as, for shaping an athletic constitution. Athletics exercising is used to increase strength level, develop physical shape and for rehabilitation. Isometric exercises - a type of strength training whereby you hold a static position. Calisthenics (Kalestenos) – is a complex of many simple exercises which are performed using purely body weight. The aim of these exercises is to train muscularity strength and to evolve comprehensive fitness. Urban Calisthenics - a form of body weight exercise performed with no or little apparatus. Individuals and/or groups train and exercise in urban areas and spaces. Advanced Urban Calisthenics skills include Muscle Up's, Typewriter pull ups and both Front and Back Levers. Street workouts are usually performed outdoor or in specifically designed street workout parks. A typical street workout park looks like a play ground with a soft underground and consists of several bars, poles and other objects used for body weight exercises.
People Are Awesome 2017 (Most AMAZING VIDEO!!!) more: https://www.facebook.com/rozenbahs.ugis Credits: @rwillyofficial @DevinSuperTramp @skydivedubai @legendaryshots @coltsandoval @bboyjuniorofficiel @epictv @steadfaststrength @anthony_walsh_ @redbull @tompages @540kang @brodiesmith21 @tomammirati @maxstorrorcave @candidethovex Song: Living Legacy - Yours To Keep (feat. Q'AILA)
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