Car Workout for BJJ and Martial Arts

Car Workout for BJJ and Martial Arts

►Take my 7-DAY MARTIAL ARTS CHALLENGE! http://senseiando.com/updates/ The next time you find yourself stuck in the car--especially at red lights or sitting in parking lots-- consider a car workout. Even practicing one move is better than nothing! But don't be an idiot. The exercises I show presume you always have your eyes on the road and you're paying attention to traffic. Do not do ANYTHING that would endanger your life or the lives of others. No practice is worth dying for... or killing for! Practice at your own risk! Let's take a look at a move or two for the following muscle groups... NECK. Press the back of you head into your head rest. This can help strengthen your bridging movements. To work the front of your neck, rest your arm against the door and press your forehead against the back of you wrist. So easy and so effective! SHOULDERS. Grip the wheel firmly and push yourself back into your seat. Go for full arm extension. Now pull yourself away from your chair, squeezing your back muscles. This push and pull movement is great for warming up your shoulders, chest, and back. GRIP. The best grip exercise I know is to squeeze your fist as hard as you can, then open it as wide as you can. Do that over and over as fast as you can, for as long as you can! Start off with your palms down for a set, then try a set with palms up. What a burn! SUBMISSION ESCAPES. You should include a little mental warmup along with your physical warmup. Specifically, keep one hand on the steering wheel (pinky down) and press up on your elbow. Yes just like an arm bar! Spend time getting over any fear of being injured and relaxing into the position. This will help you escape if you ever get caught in class. And you will! CHOKE. I saw Eddie Bravo do this in another video. It works great in a stopped car, say at a red light. Just put your foot up on your seat and voila! Your knee is the perfect piece of equipment for practicing your rear naked choke. Grab hold and squeeze away! CORE/ABS. Tilt your seat back a little and force yourself to sit up straight without it. Then you can lean back and perform mini-crunches. LEGS. Again if you have cruise control, dig your heels into the floor and press down. Imagine being in a leg press machine. If you try to actually raise your butt off your seat a tiny bit, you will get an incredible pump! Just remember to always put safety before any exercise. Your car workout can wait. Your top priority should be to arrive alive! :) THANKS FOR WATCHING! For more tips on martial arts training, self-defense, and living a happy life, check out these links... ►SUBSCRIBE on YouTube: http://bit.ly/SenseiAndo ►READ the article: http://www.senseiando.com/car-workout-bjj-martial-arts/ ►Take my 7-DAY MARTIAL ARTS CHALLENGE! http://www.senseiando.com/updates/ ►Get FREE Email Updates on everything I do: http://www.senseiando.com/updates/ ►Listen to my PODCAST on Martial Arts Living: http://www.senseiando.com/fight-for-a-happy-life/ ►TRAIN WITH ME in person, online, or at a seminar. http://www.senseiando.com/contact/ ▼ FOLLOW ME ▼ FACEBOOK: https://www.facebook.com/SenseiAndo INSTAGRAM: https://www.instagram.com/ando_mierzwa/ Keep fighting for a happy life! :) ★ LIKE ★ SHARE ★ SUBSCRIBE ★ WARNING: The advice and movements shown in this video are for informational and educational purposes only. Consult a doctor before engaging in any exercise or martial arts program.

Car exercises (Caracise) with Top Care Chiropractic

Car exercises (Caracise) with Top Care Chiropractic

Here are some simple exercises you can do in the car to help prevent headaches, back pain, neck tightness and more. Brought to you by 2 minutes to health with Dr Raffi Grigorian.

Martial Arts Living Tip: Drown Your Ego

Martial Arts Living Tip: Drown Your Ego

►Take my 7-DAY MARTIAL ARTS CHALLENGE! http://senseiando.com/updates/ If you're into martial arts, you must get to the beach and start a fight... with the ocean! The ocean is a terrifying sparring partner. Let your guard down for a second and it will kill you! But if you survive, you will walk away far wiser. I share one lesson in this video, but go into greater detail in the article below. Check it out! Then go get wet! :) THANKS FOR WATCHING! For more tips on martial arts training, self-defense, and living a happy life, check out these links... ►SUBSCRIBE on YouTube: http://bit.ly/SenseiAndo ►Read the article: http://www.senseiando.com/sparring-the-ocean/ ►Take my 7-DAY MARTIAL ARTS CHALLENGE! http://www.senseiando.com/updates/ ►Get FREE Email Updates on everything I do: http://www.senseiando.com/updates/ ►Listen to my PODCAST on Martial Arts Living: http://www.senseiando.com/fight-for-a-happy-life/ ►Train with me in person, online, or at a seminar. http://www.senseiando.com/contact/ Keep fighting for a happy life! :) ★ LIKE ★ SHARE ★ SUBSCRIBE ★

Martial Arts Home Workout Towel Exercises

Martial Arts Home Workout Towel Exercises

►Take my 7-DAY MARTIAL ARTS CHALLENGE! http://senseiando.com/updates/ If you want to become a great martial artist, you've got to become a master of the home workout. A towel workout is a great way to start. Here are four of my favorite towel exercises you can do at home or in a hotel. DISCLAIMER: I am not a personal trainer or physical therapist. I’m just a martial artist sharing his experience. Proceed and practice at your own risk! 1) TOWEL SLIP BAG. Take the biggest towel you can find and fold it lengthwise. Toss it over a shower rod and get to work on your timing and hand-eye coordination. 2) TOWEL ARM DRAG. I believe in balance in martial arts training. So, if you're going to punch, you should do some pulling, too. Lace a towel around both sides of a doorknob. Grab both ends and lean back. Ta da! You've got a rowing machine. SAFETY NOTE: Wear sneakers or you may slide your crotch right into the door. For more of a martial arts workout, use one hand to grab both ends of the towel to practice your arm drag or hikite. Make sure you lean back at all times to engage your back and arm muscles. 3) TOWEL FRONT KICK. Grab the towel at both ends and place your foot in the middle. Now pull your leg up into your chest and extend your front kick. This works your grip, arms, back, and leg. Resist the chamber and the kick in both directions. No resting on this one! Hop up on your bed to make this even more difficult. That will challenge your balance, strength, and stability. 4) TOWEL BATTLE ROPES. Ropes are hard to pack into a suitcase or keep around the house. So, grab a couple of towels instead! You can practice Up and Down, Side to Side, Hip Toss, Circle In, Circle Out, and Figure 8. In my opinion, towels are even better than battle ropes because you can move your arms independently without getting entangled. That means you can also practice weapon patterns just like holding a knife or stick. Want more home training? Check out these videos: NECK EXERCISES: http://www.senseiando.com/neck-exerci... PUNCH POWER: http://www.senseiando.com/punch-harde... THANKS FOR WATCHING! For even more tips on martial arts training, self-defense, and living a happy life, check out these links... ►Read the article: http://www.senseiando.com/towel-worko... ►SUBSCRIBE on YouTube: http://bit.ly/SenseiAndo ►Take my 7-DAY MARTIAL ARTS CHALLENGE! http://www.senseiando.com/updates/ ►Get FREE Email Updates on everything I do: http://www.senseiando.com/updates/ ►Listen to my PODCAST on Martial Arts Living: http://www.senseiando.com/fight-for-a-happy-life/ ►TRAIN WITH ME in person, online, or at a seminar. http://www.senseiando.com/contact/ ▼ FOLLOW ME ▼ FACEBOOK: https://www.facebook.com/SenseiAndo INSTAGRAM: https://www.instagram.com/ando_mierzwa/ Keep fighting for a happy life! :) ★ LIKE ★ SHARE ★ SUBSCRIBE ★ WARNING: The advice and movements shown in this video are for informational and educational purposes only. Consult a doctor before engaging in any exercise or martial arts program.

"Stop a Douchebag" Ep.14 - Bully Vs. Wrestler 2

"Stop a Douchebag" Ep.14 - Bully Vs. Wrestler 2

This is the second part of our "Bully Vs. Wrestler" series. As it was already said before, the Wrestler (Artyom) never allows himself to get carried away, but in this case he again had to fight the guy, because he was already throwing punches at him. Support us on Patreon: https://www.patreon.com/stopadouchebag Don't forget to subscribe to our "Stop a Douchebag World" channel here: http://www.youtube.com/stopadouchebagworld?sub_confirmation=1 Like us on Facebook: https://www.facebook.com/StopXamTv Follow us on Twitter: https://twitter.com/StopXamTv PayPal for donations Paypal.me/StopADouchebag Subscribe to this channel for more weekly videos: http://www.youtube.com/stopadouchebag?sub_confirmation=1 "Stop a Douchebag" - is a Russian youth movement that attempts to enforce the traffic regulations in Russia. We do not fight for the law. We fight for people to think about the rights and convenience of others regardless of whether there is a police officer near them or not.

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