►Take my 7-DAY MARTIAL ARTS CHALLENGE! http://senseiando.com/updates/ The next time you find yourself stuck in the car--especially at red lights or sitting in parking lots-- consider a car workout. Even practicing one move is better than nothing! But don't be an idiot. The exercises I show presume you always have your eyes on the road and you're paying attention to traffic. Do not do ANYTHING that would endanger your life or the lives of others. No practice is worth dying for... or killing for! Practice at your own risk! Let's take a look at a move or two for the following muscle groups... NECK. Press the back of you head into your head rest. This can help strengthen your bridging movements. To work the front of your neck, rest your arm against the door and press your forehead against the back of you wrist. So easy and so effective! SHOULDERS. Grip the wheel firmly and push yourself back into your seat. Go for full arm extension. Now pull yourself away from your chair, squeezing your back muscles. This push and pull movement is great for warming up your shoulders, chest, and back. GRIP. The best grip exercise I know is to squeeze your fist as hard as you can, then open it as wide as you can. Do that over and over as fast as you can, for as long as you can! Start off with your palms down for a set, then try a set with palms up. What a burn! SUBMISSION ESCAPES. You should include a little mental warmup along with your physical warmup. Specifically, keep one hand on the steering wheel (pinky down) and press up on your elbow. Yes just like an arm bar! Spend time getting over any fear of being injured and relaxing into the position. This will help you escape if you ever get caught in class. And you will! CHOKE. I saw Eddie Bravo do this in another video. It works great in a stopped car, say at a red light. Just put your foot up on your seat and voila! Your knee is the perfect piece of equipment for practicing your rear naked choke. Grab hold and squeeze away! CORE/ABS. Tilt your seat back a little and force yourself to sit up straight without it. Then you can lean back and perform mini-crunches. LEGS. Again if you have cruise control, dig your heels into the floor and press down. Imagine being in a leg press machine. If you try to actually raise your butt off your seat a tiny bit, you will get an incredible pump! Just remember to always put safety before any exercise. Your car workout can wait. Your top priority should be to arrive alive! :) THANKS FOR WATCHING! For more tips on martial arts training, self-defense, and living a happy life, check out these links... ►SUBSCRIBE on YouTube: http://bit.ly/SenseiAndo ►READ the article: http://www.senseiando.com/car-workout-bjj-martial-arts/ ►Take my 7-DAY MARTIAL ARTS CHALLENGE! http://www.senseiando.com/updates/ ►Get FREE Email Updates on everything I do: http://www.senseiando.com/updates/ ►Listen to my PODCAST on Martial Arts Living: http://www.senseiando.com/fight-for-a-happy-life/ ►TRAIN WITH ME in person, online, or at a seminar. http://www.senseiando.com/contact/ ▼ FOLLOW ME ▼ FACEBOOK: https://www.facebook.com/SenseiAndo INSTAGRAM: https://www.instagram.com/ando_mierzwa/ Keep fighting for a happy life! :) ★ LIKE ★ SHARE ★ SUBSCRIBE ★ WARNING: The advice and movements shown in this video are for informational and educational purposes only. Consult a doctor before engaging in any exercise or martial arts program.
Here are some simple exercises you can do in the car to help prevent headaches, back pain, neck tightness and more. Brought to you by 2 minutes to health with Dr Raffi Grigorian.
Square up and get ready. Join http://www.WatchMojo.com as we count down our picks for the Top 10 Self-Defense Martial Arts Styles. Subscribe►►http://www.youtube.com/subscription_center?add_user=watchmojo Facebook►►http://www.Facebook.com/WatchMojo. Twitter►►http://www.Twitter.com/WatchMojo Instagram►►http://instagram.com/watchmojo Suggestion Tool►►http://www.WatchMojo.com/suggest Channel Page►►http://www.youtube.com/watchmojo For this list, we're ranking various schools of martial arts training and thought, specifically those where self-defense tactics are most promoted and utilized. Special thanks to our users marvel14, aldqbigsquare and Joseph Gonzales for submitting the idea at our interactive suggestion page at http://www.WatchMojo.com/suggest Check out the voting page here, http://watchmojo.com/suggest/Top+10+Martial+Art+Styles Want a WatchMojo cup, mug, t-shirts, pen, sticker and even a water bottle? Get them all when you order your MojoBox gift set here: http://watchmojo.com/store/ WatchMojo is a leading producer of reference online video content, covering the People, Places and Trends you care about. We update DAILY with 4-5 Top 10 lists, Origins, Biographies, Versus clips on movies, video games, music, pop culture and more!
TrafficAbs.com is a cool new product that lets you sculpt your abs in your car. Cant afford a gym membership? Don't have time for a workout? Now you have no more excuses. You can do intense ab exercises from the front seat of your car.
Subscribe: http://bit.ly/PAASubscribe Submit a Video: http://www.peopleareawesome.com Facebook: https://www.facebook.com/peopleareawesome Instagram: https://instagram.com/AllPeopleAreAwesome Vine: http://bit.ly/PAAVine Twitter: http://www.twitter.com/PAAVideos Reddit: http://www.reddit.com/r/peopleareawesome VK: http://www.vk.com/PAAVideos PAA Spotify Playlist: http://bit.ly/PAASpotify Contact: email@example.com Music: 'Get Your Fight On' by The Prodigy taken from the album ‘The Day Is My Enemy’ BUY NOW: http://prdgy.co/TDIMYiTunes2 STREAM: http://prdgy.co/TDIMYstrm WEBSITE (for tickets & merchandise): http://prdgy.co/ProdigySite Thanks to all the contributors for permission to include their incredible videos! Check out the originals at the links below: Nataly – Splits Kicks and Front Kicks https://www.youtube.com/watch?v=owhnIaikRfc http://www.kumgang.co.nz/ KICK GUN Sampler 2013 https://www.youtube.com/watch?v=Vxa1dyK4Tyw Chloe Bruce – Winter Wonderland https://www.youtube.com/watch?v=hkUrdcoXibI Facebook - http://www.www.facebook.com/officialChloebruce Instagram & Twitter - @ChloeDBruce Youtube - http://www.www.youtube.com/officialChloebruce Website - http://www.www.chloebruce.co.uk Future Boxing Champion 5 Year Old Nijee https://www.youtube.com/watch?v=cAEVcTOXdC4 Fastest Girl from Kazakhstan https://www.youtube.com/watch?v=o7GXOdZeKos http://www.saadvakass.com [HD] SUMMER KICKS - Summer Collection 2014 | Martial Arts and Tricking | INVINCIBLE WORLDWIDE https://www.youtube.com/watch?v=S2rH0lX6BzA http://www.kumgang.co.nz/ KICK GUN (May Sampler) https://www.youtube.com/watch?v=XXBH3NRIIjg Samim Scissor Kick Slow Motion https://www.youtube.com/watch?v=GADypluxeg8 Team-M Taekwondo https://www.youtube.com/watch?v=DMnhM_mfjm0 SYSTEMA KOREAHQ - SSAT & SWAT SEMINAR https://www.youtube.com/watch?v=88aQyrzwN9A www.systemakoreahq.co.kr Taekwondo Backflip Break https://www.youtube.com/watch?v=551UfbPS3p8 Team-M Taekwondo: 360, 540, 600, 720, & back-flip https://www.youtube.com/watch?v=rwV42s8Q-xI Chloe Bruce – Winter Wonderland https://www.youtube.com/watch?v=hkUrdcoXibI Dawid Szatarski – SiKaYuth https://www.youtube.com/watch?v=CdKW1SVE-_Y Breaking a baseball bat using Hengi (falling) https://www.youtube.com/watch?v=eL_ANZXrSsA http://www.TaidoWorld.com [HD] SUMMER KICKS - Summer Collection 2014 | Martial Arts and Tricking | INVINCIBLE WORLDWIDE https://www.youtube.com/watch?v=S2rH0lX6BzA AWESOME TAEKWONDO KICKS BY 6 YEAR OLD JEREMY https://www.youtube.com/watch?v=pca_jmtaY1Y Young Kid with Awesome Sai Skills https://www.youtube.com/watch?v=reHBT-jk1co Bottle Kick Challenge by Olivia Marie https://instagram.com/oliviamarie_fitness/ Team-M Taekwondo: Miscellaneous aerial breaks https://www.youtube.com/watch?v=CcUn1It_d9A Mackensi Emory | 2012 | Wild https://www.youtube.com/watch?v=PUajF9kjsC4 https://www.facebook.com/pages/Mackensi-Emory/169675239733290 Tim Man It’s Just Human https://www.youtube.com/watch?v=7W04_zJXA2Y Abrindo garrafa de cerveja na espada no japao https://www.youtube.com/watch?v=yTWhU4u2w-4 The Bottle Challenge Crazy Kicks & Accuracy https://www.youtube.com/watch?v=lA6mmpWy7bQ 10th WWC – Women’s Duilian CHN GOLD https://www.youtube.com/watch?v=jXtB1UshqmI Taekwondo 540 tornado kick original video 1080p https://www.youtube.com/watch?v=TDyq-AcTshQ Scott Adkins (Yuri Boyka) & Ginger Ninja Trickster Sampler https://www.youtube.com/watch?v=kbnJ5rtaN5U 7 Year old Girl Karate Master https://www.youtube.com/watch?v=Ev377An5PCI Fly High Show Taekwon 3D Highlight https://www.youtube.com/watch?v=fLV7SdX0JF4 www.facebook.com/koreantigers Karate Supergirl https://www.youtube.com/watch?v=STwk4z257iU Pad Kicking Gone Wrong World Record Skydive Board Break - Terry Schuhmacher's Angle https://www.youtube.com/watch?v=8RufiBiqT6I Abrindo garrafa de cerveja na espada no japao https://www.youtube.com/watch?v=yTWhU4u2w-4 Axe Capoeira Marcus Lelo Aurelio – Solo https://www.youtube.com/watch?v=zuQqGbkYE90 www.axecapoeira.com Most Pig Iron Bars Broken With The Head https://www.youtube.com/watch?v=WcHtdQgqRhg 2 Year Old Kid Flip Judo Instructor https://www.youtube.com/watch?v=judsAWaWefY https://www.facebook.com/RoyNelsonUFC @RoyNelsonMMA Nunchuck Skills Demo Spiderman Taekwondo Kickboxing (Original) https://www.youtube.com/watch?v=bjd3AAxa73s